forthelongrunn:

lmao!

prettyandfit:

Welcome to the Pretty and Fit Valentine’s Day GIVEAWAY! I think this will be by far the best one. I’m so excited to share it with you guys.

-Thank you to everyone who has been supporting these contests by visiting the sponsors on my page. Super important to make sure the sponsors are getting noticed so I can keep holding contests like these -

Here’s what’s up for grabs!
- 1 Pair of Tall Chestnut colored Uggs – Size 9
- 1 Bottle of Juicy Couture – Viva La Juicy 1.7oz
- 1 Bobbi Brown Bronze Tortoiseshell Eye Palette (8 Colors + Super Pretty)
- 1 Pair Seven For All Mankind Dojo Jeans with the Crystal “7” – Size 27
- 1 Black COACH Signature Purse with pretty Metallic Stripe and Signature Cs
- and the best part –

A brand new MACBOOK AIR 11in Computer – Super Slim, light, and cute.

Here’s the rules:
-Must be following:

prettyandfit.tumblr.com

prettyandfit.tumblr.com

-Reblog up to 5 times

-The winner will be chosen using Random.org, so try and use all 5 Reblogs for more chances to win!

-No likes, only reblogs.

— Ends on Valentine’s Day February 14^th 2012

first 40 to reblog, 4 get a promo. mbf blue-vibes

inspiremethin:

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance until you can do 20min of jumping jacks (not including rest time). By the time you’re done, you will have killer calves! That’s a promise! Good luck and happy jumping! 

Use this stopwatch to track your progress.

To discuss your progress use the tag: 20minjjc